>The multifunctional combined fitness equipment is a collection of fun and scientific fitness equipment for different age user.
Exercise can refer to the content of each instructions equipment function, exercise method, User can make use of different instruments to develop human speed, strength. flexibility coordination, the various parts of the body are fully exercise with different function, exerciser will enhance physical fitness, improve health status, and eliminates work stress brought by it promote physical and mental health.
The most reasonable space, maximum exercise value: effective use of space, ground, equipment, visual, three dimensional combination. Save the area, to maximize the realization of the national fitness, scientific fitness.
Complete the set up of function, equipped with standard Customization: multifunctional combined fitness equipment can be customized according to the site of the site and characteristics of the personnel allocation, scientific configuration of fitness equipment, functional exercise, effectively promote the scientific fitness for all the people.
Main tubes: Gray
Functional parts and connectors: Black
PE tablet: Yellow>Fixation System:
It is fastened with J-anchor bolts. Refer to the following drawings:
>Components:FRONT AND BACK TENSIONER
Function: Stretch the shoulder muscles, enhance muscle flexibility, enhance the upper limbs and core muscle strength;
Instructions: stand naturally with feet apart, hold the handle, move the body slowly forward or backward, use arms force to control the balance of the body, to fit the most significant after 2-3 seconds, slowly restored to the original position, repeated practice 5-10 times;
Attention: During the practice, the legs remain straight, the action should be slow to prevent muscle strain.Horizontal Ladder
Function: Enhance the upper limb muscle strength and grip strength;
Instructions: Standing on one end of the ladder, jumping. hands grasp the bar, hands alternately forward to hold the bar, the body need to use inertia forward until the other end.
Attention: shoulder must be stable to prevent the injury: need to pay attention to avoid falling and to prevent falls when change hand.Vertical Ladder
Function: Exercise upper limb strength, lower limb and hip flexibility and body coordination ability. Can also stretch the shoulder, lower back, lower limb muscles, improve muscle flexibility;
Instructions: Hands stretched up holding the bar, backed by the ribs into a hanging posture,legs close together to lift. do flexion hip exercises, or knees 90 degrees, left and right sides alternately do the practice, repeat the practice 5-10 times; According to their height to choose the right bar height, both hands and bars to do pressure shoulder practice, or a single leg placed for a high degree of bar to do pressure legs practice
Attention: Rib height selection should be gradual action to be slow to prevent injury.Walking Platform
Function: The changes of cardiopulmonary function in quantitative load were measured;
Instructions: Male and female height of 30, 25 cm according to 120 times/minute metronome rhythm to complete the 3-minute load exercise test, finished sitting, measuring the recovery period of 1, 2, 3 minutes after 30 seconds pulse. And then calculate the cardiac function index. Can also be used as an aerobic exercise method.
Attention: After the start of the test by a foot first step on the steps another foot and then step on the steps, legs straight, the first step on the foot of the first foot, the upper and lower steps need to step on the rhythm, 30 times per minute up and down.Push-ups
Function: Improve the upper limbs, chest, back and abdomen of the muscle strength, stretching the shoulder;
Instructions: Facing the equipment, choose their own height and width. hands forehand grasp both sides of the symmetrical position, the body from the shoulder to the ankle into a straight line,arms into the chest position, began to do push-ups practice.
Attention: The process should be slow, the initial action to be in place. with breathing practiceMonkey Bars
Function: Enhance upper extremity endurance, improve physical flexibility
Instructions: Hands are lever. hand to alternate forward, do reciprocating practice or standing
on the side of the ladder, his hands are holding the bar, do pull up practice, repeat 10-20 times
Attention: Hands need to grasp, feet need to step on the stability, need to do some security protection.Abdomen Training
Function: Exercise core muscle strength and leg muscle strength,
Instructions: Standing on the equipment, back to the board, hands claps both sides of the handle, elbow brace on both sides of the equipment, legs straight lift slowly until the buckling 90 degrees, keep 2-3 seconds slowly put down, repeated practice:
Attention: Upper body fixed, legs close together, slowly flexion and extensionNet climber
Function: Improve limb muscle strength and grip strength, improve limb Coordination;
Instructions: Facing the grid standing, climbing exercises, hands grasp the equipment, feet on any grid alternately up, over the bar and then down to the ground.
Attention: Hands need to grasp, feet need to step on the stability, need to do some security protection.Net Ladder
Function: Improve limb muscle strength and grip strength, improve limb coordination.
Instructions: Facing the adder standing, feet pedal soft ladder crossbar, hands grasp the soft rope on both sides feet alternately climb cross the bar to the opposite and climb to the ground;
Attention: Hands need to grasp, feet need to step on the stability, need to do some security protection.
Pipes and poles in pipe of 114 mm / 89mm / 48mm / 32mm diameter with 2.5mm thickness hot dip galvanized.
Black nylon mesh, with center composed of six steel cables with a total diameter of 16mm. Resistance, 800 kg. Cast aluminum connectors with electrostatic paint finish. Connectors and stainless steel union bolts.
High density polyethylene (HDPE)